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The fats travel through the blood circulation to reach the liver where they are processed into ketone units. A fruit’s fiber content is important for its glycemic index, because the higher the fiber, the slower your body breaks down carbs from the fruit’s sugars, preventing blood sugar spikes. The fruit has sugars, but it’s natural sugar. Just because you count carbs doesn’t mean you have to cut fruit. Apples have the most carbs of the fruits listed. Apples: While apples are slightly higher in carbs than other fruits on this list, you can still use them in moderation. During the first day of keto, you felt fine because you still had some glycogen (our storage form of sugar) left to Blue Burn Keto – but, after around 24 hours, you burned it all off. When you first start keto dieting, the first day will probably feel great, but eventually, about 2 to 3 days later, the mental and physical fogginess will hit. Unfortunately, to reap all of the benefits of keto dieting, you may have to experience some unpleasant symptoms as your body adapts to low-carb living. The decreased hunger and increase energy levels that most keto dieters experience make it so much easier to eat fewer calories, improve health, and lose weight naturally.